Frequently Asked Questions – FAQ
GENERAL & CHALLENGE-RELATED
• Exclusive access to our progressive training program via #flyxHub, your platform to participate in the #fitflyx challenge;
• 1 week of unique bodyweight workouts ranging from 20 to 45 minutes, so you can workout at home or on the go;
• Premium content including nutrition and workout tips and your daily dose of motivation; and
• Inclusion in our engaged fitness-oriented community.
After your 7 day free trial, you’ll need to upgrade to full season membership (a one-time fee of $19.99 USD applies) to continue participating for the remaining 3 weeks and be eligible to win prizes.
During the #fitflyx challenge you’ll partake in our daily workouts from Monday to Friday for four weeks. Generally, Saturdays are going to be lower intensity days and Sundays are days off. You will be doing the same routine as hundreds of other participants which creates tremendous opportunities to make new friends as you bond over the day’s workout.
To spice things up, we will have one elimination challenge at the end of week 3. If you succeed, the elimination day will demonstrate that you are physically and mentally ready to enter the final week.
Upon completion of the four weeks, you will take and upload “after” body pictures to display your amazing results and potentially win great prizes.
Squats – 15 reps
Plank – 40 seconds
Jumping Jacks – 35 reps
Pushup – 10 reps
Mountain Climbers – 15 reps
Deadlifts – 12 reps
Rest – 60 seconds
That was just the first set! Now do this four more times!
Every day during the #fitflyx challenge offers a new workout for you to keep things interesting! The core exercises are often underestimated, but bodyweight exercises such as these are scientifically proven to be effective. These aren’t going to turn you into Arnold Schwarzenegger – think tough-as-nails marine.
You can access #flyxHub on any computer through your internet browser or download our app for Android on Google Play.
We know that it can be a struggle to make it to the gym, so we’ve designed our workouts using bodyweight exercises only. We also know what it means to have a busy lifestyle, so each workout is quick, efficient, and action-packed with cool moves to help you achieve maximum results in the shortest possible time. #fitflyx can be done anywhere, whether you’re at home, on vacation, or just on the go!
You’ll see an amazing transformation in your mind and body throughout the challenge, improving your strength, aesthetics, mindset, health, and overall well-being. You can’t put a price on that! Even better, we will reward those participants who achieve outstanding results with fantastic PRIZES! Click here to see our current prizes!