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7 Ways to Make Getting Up Easier

Wouldn’t it be great to leap out of bed each morning, full of energy and ready to start your day? Sounds like a dream, doesn’t it? Many of us don’t start our days like this but there are some things you can try to make getting up easier. 1. Stick to a regular sleep schedule—go to bed and wake up …

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Push Ups for Beginners

Do you dread the thought of push-ups knowing that they’ll make you super sore tomorrow? Are you a beginner and think push-ups are a waste of time since you can’t do a ‘proper’ push-up? Push-ups are a classic exercise for good reason – they come with huge benefits! Pushups help you create strong and toned upper body and core in …

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Don’t Worry About the Scale—Use the Mirror

Have you ever stood on the scale and felt your heart sink because you’ve gained weight? Many people allow how they feel about themselves to be determined by the scale but in many cases your weight isn’t a good indicator of your progress. There’s no need to measure your weight any more than once a week and if that’s hard …

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Your New Medicine: Exercise

If you could bottle exercise in pill form and sell it, it would be called “The miracle pill” and you probably wouldn’t be able to afford it! It’s that good. If you need more motivation to start exercising, here are seven major benefits of exercise. Improve Brain Health Exercise improves memory and helps you learn faster. If you are worried …

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Introduction to Healthy Eating

Take a minute to imagine your ideal body in a perfect state of health. How would you look in the mirror? How would you feel when you get out of bed in the morning? If you want to make that vision a reality, you’ll have to start eating more healthy foods. One of the most important steps towards prioritizing health …

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12 High Protein Foods That Make Dieting Easy

Your body needs protein to function properly. Protein helps repair tissue and is a major building block for muscle, bones, and skin. If you are trying to eat a healthy diet, upping your protein intake is an important step. Protein makes you feel fuller faster so if you get enough protein you won’t feel hungry all the time. If you …

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Stay Hydrated: Drink Plenty of Water

You feel tired, your head has just started to pound and you’ve got a bad case of brain fog. What’s wrong? You might need to drink more water. If you’re a guy, your body is made up of about 60% water. For women, that number is closer to 50%. The actual percentage of water depends on your body composition, your …

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Not Seeing Progress in the Mirror? Here’s 6 Reasons Why

Are you working out, eating well and still not seeing any results during the #fitflyx challenge? Here are six reasons why you may not be seeing progress in the mirror. Not Pushing Yourself Hard Enough Are you sweating, breathing hard and can you feel your heart rate increase when you work out? If yes, keep up the great work! If …

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Plateaus are Normal—Here’s 6 Ways to Deal with Them

If you’ve been working out for a while, eating well, getting enough sleep and seeing great results it can come as a shock when your progress halts, even though you’re still doing all the right things. You might have hit a plateau. What is a Plateau? A plateau is the result of your body’s amazing ability to adapt to a …

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Zzz … Are You Getting Enough Sleep?

So you want to be fitter and healthier? Who doesn’t! Even if you are doing all the right things like eating well and exercising, if you aren’t getting enough sleep you could be sabotaging your results. But Sleep is for the Weak… “I can just drink more coffee, right?” Unfortunately, it doesn’t work that way. Sleep deprivation can undo some …