12 High Protein Foods That Make Dieting Easy
Your body needs protein to function properly. Protein helps repair tissue and is a major building block for muscle, bones, and skin.
If you are trying to eat a healthy diet, upping your protein intake is an important step. Protein makes you feel fuller faster so if you get enough protein you won’t feel hungry all the time.
If you aren’t getting enough protein, you may experience muscle loss, fatigue, depression and anxiety. If you are working out or stressed, your body will require even more protein than normal.
How much protein do you need? Numerous studies have shown that there’s no real benefit from consuming more than 0.82g/lb (1.8g/kg) of protein per day when building or maintaining muscle. If you’re worried that that’s not enough—most fitness sources recommend an easy-to-remember 1g/lb—then just round up and target that instead.
Here are 12 high protein foods to incorporate into your diet.
1. Protein Powder – 80-90g protein/100g
2. Lean Beef – 36 g protein/100g
3. Pork Loin – 32 g protein/100g
4. Chicken – 31g protein/100g
5. Tuna – 26 g protein/100g
6. Lentils – 26 g protein/100g
7. Almonds – 21 g protein/100g
8. Black Beans – 21 g protein/100g
9. Eggs – 13 g protein/100g
10. Greek Yogurt – 10 g protein/100g
11. Cottage Cheese 11 g protein/100g
12. Milk – 3.3 g protein/100g
As you can see, there are a number of different high protein foods so everyone can choose the options that suit them best, even if you’re vegan or vegetarian. Some are more expensive than others so be sure to shop around.
When you’re taking part in the #fitflyx challenge, it’s important to make sure that you get enough protein since your body needs it to build muscle after exercise. If you have enough protein, your body will be able to recover faster and get even stronger. Try upping your intake of high protein foods today—you’ll definitely have better results if you include enough protein in your diet!